Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Enhance Recover

Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Enhance Recover Description

Product description Our foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue. Start with light pressure and gradually increase as comfortable. Do not place full body weight on the roller immediately if you are new to foam rolling. For back use, avoid rolling directly on the spine; use the roller on the muscles around the back. Use hands and feet to control body weight and pressure. Beginners may place a towel over the roller for extra cushioning at first. Use for short periods initially, around 30-60 seconds per muscle area. Stop use if sharp pain, numbness, or severe discomfort occurs. Customers with medical conditions or severe back pain should consult a doctor or physiotherapist before use. Safety Warning Be aware of pain or discomfort and avoid rolling over bones or joints. Active Deep Tread Massage Roller: One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym. Loved by runners, CrossFit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body but the spine or neck Foam rolling has become an integrated part of athletes conditioning regime as it enables them to stay mobile and recover faster from soft tissue fatigue. The hard-inner sleeve of this Foam Roller takes this approach to the next level by enabling you to roll and massage muscle tissue much deeper than is possible with soft rollers. With a deep tread that really works into muscles for a deep massage that kneads out tension and boosts circulation, this textured foam roller has two different surfaces for a range of treatments. Ideal for improving muscle stability and posture, this foam roller is an essential for anyone serious about their fitness and recovery.