Gr8 Fitness Sit Up Machine

Gr8 Fitness Sit Up Machine Description

Sit ups are a great dual purpose exercise - they encourage your body to burn calories and, after enough work, you're left with the six pack of your dreams! However, although they look easy enough, proper sit up form is surprisingly difficult to pull off. To resolve this problem, fitness fanatics Gr8 Fitness have developed a simple machine to help you out - the Gr8 Fitness Sit up Machine! 

It's a simple to use rolling frame that ensures you have proper form and extra support when you do your sit ups. It won't do all the work for you, sadly, but it will make sure you do it well! Here's how to use this ab trainer. Lie down flat on your back with your head resting on the headrest and the roll bar is positioned above your chest. Grip the bar with your hands and bend your knees. Then push gently on the bar with your hands while performing the sit up. 

That headrest we mentioned earlier is padded, so it's comfortable to lie on, but it's not just there to make you feel good: One of the risks from improper sit up form is that you put too much strain on your neck, which can result in injuries over time, including swollen or herniated disks. In addition to making your workouts more comfortable, the headrest in your new ab roller will put your neck in the proper position and reduce the chance of injury.

The frame of the Gr8 Fitness Sit Up Machine is made from solid metal, which means that you don't have to worry about it bending or breaking as you use it. On its own, metal is quite hard to hold on to, especially over long periods. So Gr8 Fitness have equipped their ab trainer with tactically positioned layers of plastic, which you can hold onto for a strong grip. 

Not only is it fantastic for sit ups, but you can use this ab roller to help you perform knee lifts and both side and full body crunches. The adaptable frame will help you perform these advanced exercises safely while still giving your muscles a workout. This ab trainer is the perfect choice for someone beginning their fitness journey!

Specification:

• Dimensions: W53 x L37.4
• Metal frame thickness: 7.4cm
• Weight: 2.66kg
• Material: Metal, plastic
• Colour: White, black