Living in the Moment
In stock
Smart shoppers OnBuy it!
- Earn Cashback on every purchase – spend it instantly on your next order
- Free delivery – on millions of items across the site
- Customers love us – 134,000 Trustpilot reviews and an 'Excellent' rating
Interest-free payment options available
See full product description & details
Delivery: Standard (£3.00) | Mon 28th Sep - Fri 16th Oct
Returns: 30 days
180-day payment protection
You might also like
Living in the Moment Description
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being "mindless" we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.Details
| OPC | P6HDZZ |
|---|---|
| Codes | 1908170441 (ISBN-10) |
| 9781908170446 (ISBN) |
Detailed Product Information
| Release Date | 09/02/2012 |
|---|---|
| Book Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Author | Anna Black |
| Release Date | 09/02/2012 |
| Book Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Author | Anna Black |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations_x000D_
_x000D_
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true._x000D_
_x000D_
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable—be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless” we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a starry night sky; unpleasant—a disagreement with a loved one; or neutral—doing chores. We become aware of our habitual thoughts and behaviors and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.
Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations_x000D_
_x000D_
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true._x000D_
_x000D_
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable—be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless” we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a starry night sky; unpleasant—a disagreement with a loved one; or neutral—doing chores. We become aware of our habitual thoughts and behaviors and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.
Alternative names:
- ISBN Living in the Moment
- ISBN Living in the Moment
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Release date (DD/MM/YYYY) | 02/2012 |
| Number of pages | 144 pages |
| Written by | Anna Black |
| Publisher | CICO Books |
| Suggested gender | Any gender |
| International Standard Book Number (ISBN) | 9781908170446 |
| Book cover type | Trade Paperback |
Compare Sellers for Living in the Moment
- New from £18.15
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (1.6k reviews) | - |
30 Days
Free Returns No
|
£15.15
|
+£3.00 Delivery
Est. Delivery:
28th Sep - 16th Oct
|
£18.15
|
Earn as you shop with instant Cashback on everything.
No catch, no cost
- Paid into your OnBuy account
- Spend it on your next purchase
- Save it or withdraw it
Become a Cashback VIP
Just 1 purchase unlocks bigger deals & rates