Myga Cork Massage Ball 10cm

Myga Cork Massage Ball 10cm Description

Myga Cork Fascia Massage Balls for Myofascial Release, Trigger Point Physical Therapy and Deep Tissue Massage Material: 100% Cork You can pick 2 different sizes. Option 1 Recommended body area for the 5cm ball (Golf ball size): A favourite for hands, feet, calves, forearms, neck, and smaller muscles. Excellent for point-point / localised release. Size: Diameter 5cm / 1.9inch Weight: about 20g Option 2 Recommended body area for the 10cm ball (Softball size): Calves/Upper Legs/Outer and inner thighs/Hamstrings/Glutes/Back/Shoulders/Upper and lower Back Size: Diameter 10cm/3,9inch Weight: about 157g Features Environmentally friendly Water-resistant Renewable & biodegradable Lightweight Antibacterial & antimicrobial Includes storage bag Relieves muscle pain Provides pinpoint tension relief Helps stimulate circulation Use Use the cork massage ball on a firm flat surface. The cork massage ball is best used against a wall for a gentle massage, or if you require more intensity, simply lie on your back as this will increase the pressure. Start slowly, rolling along the length of the muscle. Pause on any tight spots and gradually increase the pressure. Speed up to get the blood flowing and slow down to tight muscle fascia. You should feel a "good pain". Care Clean with a drop of soap or essential oil and water. Wipe with a dry cloth before you put it back to the storage bag. Directions Use the cork massage ball on a firm flat surface. Start slowly, rolling along the length of the muscle. Pause on any tight spots and gradually increase the pressure. The cork massage ball can be used against a wall for a gentle massage or with more intensity by lying on your back to increase pressure.