Running to the Top by Arthur Lydiard Paperback Book
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Delivery: Standard (Free) | Fri 13th - Mon 16th Nov
Sold by: Ria Christie Collections
Returns: 30 days
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Running to the Top by Arthur Lydiard Paperback Book Description
This new edition presents Arthur Lydiards high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
Details
| OPC | PMKJT9N |
|---|---|
| Brand | riachristiecollections |
| Codes | 1782552111 (ISBN-10) |
| 9781782552116 (ISBN) | |
| MPN | 9781782552116 |
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