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Shaolin Spirit: The Way to Self-Mastery
Brand Penguin Press
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Shaolin Spirit: The Way to Self-Mastery Description
Shaolin Spirit: The Way to Self-Mastery 'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. 'Brilliant, amazing, golden nugget after golden nugget' Davina McCall Wiley
Details
| OPC | PVRCVWM |
|---|---|
| Brand | Penguin Press |
| Codes | 5007323710512 (EAN) |
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