Shape up by Blythe Lucero Paperback Book
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Delivery: Standard (Free) | Wed 18th - Fri 20th Nov
Sold by: Ria Christie Collections
Returns: 30 days
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Shape up by Blythe Lucero Paperback Book Description
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yardsmeters.
Details
| OPC | PWXVC7J |
|---|---|
| Brand | riachristiecollections |
| Codes | 1841262692 (ISBN-10) |
| 9781841262697 (ISBN) | |
| MPN | 9781841262697 |
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