Stretching for Beginners by Philip Striano Paperback Book
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Sold by: Ria Christie Collections
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Stretching for Beginners by Philip Striano Paperback Book Description
Put some spring in your stepsimple stretches to soothe your soreness Movement is lifeand stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers.
Details
| OPC | PX67M9P |
|---|---|
| Brand | riachristiecollections |
| Codes | 1641525193 (ISBN-10) |
| 9781641525190 (ISBN) | |
| MPN | 9781641525190 |
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