Training Mat For Stability And Balance

Training Mat For Stability And Balance Description

Great for beginners and older adults to sharpen body awareness and improve stability.
Made of tearresistant foam that is soft yet durable, suitable for strong use such as yoga and training.
Doubles as a meditation seat or extra cushion; use the balance disc with various strength balance exercises to increase core strength and balance.
Sweatresistant, nonslip surface with an easytoclean finish; ideal for sweaty workouts.

Use scenarios
At home or in the gym during gentle balance drills, seated core work, or standing poses to improve stability.
Sit for meditation, mindfulness, or desk breaks when you need a little cushion.
Use during balance and core routines to add challenge and progressively improve core strength and balance.