When I Feel Angry: A Child's Guide to Understanding and Managing Moods

When I Feel Angry: A Child's Guide to Understanding and Managing Moods Description

An interactive workbook for parents and children from the author of the bestselling titles Donât Worry, Be Happy: A Childâs Guide to Overcoming Anxiety and Youâre a Star: A Childâs Guide to Self-Esteem Does your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about their emotions? Do they seem to get overwhelmed by stress and anxiety quickly? These could all be signs that your child is struggling with angry moods. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. Itâs aimed at children aged 7â"11 because a lot happens in these years that can impact a childâs emotional well-being, not just now but for years to come. Your child will be guided, with the help of Rah â" a friendly and supportive character they can identify with â" through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.