Yoga Tune Up Coregeous Ball

Yoga Tune Up Coregeous Ball Description

Features

• A MASSAGE THERAPY BALL FOR CORE RELEASE: At approximately 23 1/2 inches in circumference and 7 1/2 inches in diameter, the Coregeous Ball is an inflatable, air filled sponge ball that provides the gentle pressure of a broad, flat hand, making it the ideal psoas release tool for activating your core, massaging your innermost abdominals, & optimizing the breath.
• RECOVER + STRENGTHEN: Add instability and resistance to level up your workout intensity, or relax and recover to relieve abdominal, lower back, and full body pains with gentle massage ball therapy. Our core ball is excellent for core strength, balance, yoga, massage ball therapy, as a pilates ball, and a general exercise ball for balance, support, and full body strengthening.
• FEEL MORE AT EASE IN YOUR BODY: Excellent as an abdominal and psoas release tool, the Coregeous core ball provides lower back pain relief without having to twist or engage the back muscles and aids elimination to provide constipation relief. The Coregeous Ball also helps improve diaphragmic breathing and encourages the body to release stress, setting the stage for post workout recovery, deep relaxation, and a healthy good night's sleep.
• PORTABLE, ON-DEMAND PAIN & STRESS RELIEF: Inflatable and lightweight, it packs easily into a gym bag, backpack, or purse to provide you with lower back pain or abdominal relief whenever you need it the most.
• USED BY TEACHERS & PRACTITIONERS WORLDWIDE: A key therapy ball used in Jill Miller's Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

Product DescriptionProduct Description GET GENUINE TUNE UP FITNESS SELF-CARE PRODUCTS (Tune Up Fitness Therapy Ball products are listed as Jill Miller, Yoga Tune Up or Tune Up Fitness) The COREGEOUS BALL is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that is used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. (approx. 20" round in circumference - sizes will vary) * ON-DEMAND PAIN RELIEF: Pain relief can often start with an abdominal massage, and the proper tool can help activate this relief. The Coregeous Ball helps access deep abdominal layers, assisting to stimulate digestion, relax muscles and open up key respiratory function. * ALLEVIATE STRESS & TENSION: The Coregeous Ball puts the power of healing back in your hands. Consistent use can help alleviate stress and tension throughout your body by stimulating the vegus nerve. * IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention. * PORTABLE & PRACTICAL: Great for gym, home or travel use, the Coregeous Ball is your portable solution to pain relief. It is deflatable, lightweight & can fit in your car, purse, briefcase or anywhere you need a little on-demand pain relief. PHYSICAL THERAPIST, CHIROPRACTOR & DOCTOR RECOMMENDED!!! Ingredients made of unique soft stretchy skin to give a gentle massage Directions 1. Unpack the Coregeous Ball. 2. Inflate the ball to your desired firmness using the included hand pump or other suitable device. 3. Locate a comfortable surface to perform the massage. 4. Position the ball under the area you wish to massage. 5. Apply gentle pressure and roll the ball around to target specific muscles. 6. When finished, deflate the ball for easy storage and transport. Safety Warning Always consult a doctor before beginning an exercise program.