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Embark on a brand new fitness journey from the comfort of your own home with OnBuy's huge selection of treadmills - the ultimate cardio companion to help you reach your fitness goals even faster! From handy foldable designs for smaller spaces to larger solid units for home gyms, we're sure to have something to motivate you here on our virtual shelves. Trim down, tone up and discover just how versatile these fantastic pieces of kit can be - you can thank us later!Read more about Treadmills >
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Whether you’re an avid gym bunny who’s keen to sneak in some extra steps throughout the day or a couch potato looking to embark on a new fitness journey, we’ve got you covered with our extensive selection of treadmills! Let’s face it, exercising in the gym can be intimidating and exercising outside… well, the Great British weather, need we say more? With a treadmill to hand, you can get all your cardio workouts in from the comfort of your own home, with the freedom to blast your favourite high BMP beats for motivation or watch all your favourite shows on TV – what’s not to love? Showcasing everything from handy foldable designs for smaller spaces all the way to solid units with handy built-in Bluetooth functions, we’ve got a treadmill to suit every need here on our virtual shelves. Take a walk (or a run!) through our huge range of treadmills and get ready to tone up, trim down and reach your fitness goals even faster, perfect!
How many calories can I burn on a treadmill?
When it comes to calories, there’s a whole bunch of different factors that can affect the burn rate for each individual, from medical variants to exercise intensity, duration and more. Essentially, the amount of calories you’ll burn on a treadmill per mile or kilometre is dependent on efficiency, intensity, speed, stride length and body weight. Efficiency and intensity can be the difference between taking it easy or really getting your heart rate going, speed and stride length determines distance covered over a certain period of time, and body weight is important as it impacts your total workload. The best way to burn the most calories when using your treadmill is to whack it up to a higher speed, add a little intensity with additional incline and opting for smaller strides where possible.
Luckily for you, most of our treadmills come with integrated LED displays which measures everything from speed to time, distance and, of course, calories burned. Pair this with an innovative heart rate monitor to track how hard your body is working, and you’ll be well on your way to optimising your treadmill workouts in no time at all!
How do I intensify my treadmill workouts?
Though treadmills can seem like quite a what-you-see-is-what-you-get piece of gym equipment, there’s a whole bunch of ways you can shake up your workouts while using them, which can help you to burn more calories and reach your fitness goals even faster. Bursting with an array of innovative features, it’s never been easier to get a gym-worthy workout from the comfort of your home with a treadmill, and here’s how:
The novelty of running at a constant pace for ages and ages can wear off pretty quickly, so why not try some interval training to shake things up a bit? By alternating between short bursts of higher speed intervals and running a few minutes at a moderate speed, you can burn more calories, build endurance and beat the boredom!
Many treadmills nowadays come with an innovative incline function that seriously enhances your workouts. By adding an additional hill to power through, you can boost your heart rate way up even faster than on the level surface, helping you to blast the belly fat even faster. Plus, an incline helps with muscle targeting workouts, specifically your thighs, calves and buttocks, which can help you reach those toned pins of your dreams.
On those days where you’re not really feeling up to putting your legs through their paces too much, try long-distance running instead. Doing a longer run at a consistent pace rather than a shorter run at a higher speed is a great way to build up your stamina and your fitness, without leaving your legs feeling sore afterwards.
And that’s just the tip of the iceberg – when you pick the perfect purchase for you, take a look at the state-of-the-art features that are packed inside and start to think of all the various workouts you can do with them. Once you feel more comfortable on your treadmill, you can even incorporate walking lunges and hand weights to take your fitness routine to whole new levels. Grab one now and see for yourself just how versatile these pieces of kit can be!