Bob's Red Mill, Brown Lentils, 27 oz (765 g)

Bob's Red Mill, Brown Lentils, 27 oz (765 g) Description

• Resealable Package
• An Employee-Owned Company
• To Your Good Health
• Excellent Source of Fiber
• Non GMO Project Verified
• Kosher Pareve
• Inspiring Joy with Wholesome Foods

Our lentils have a mild, earthy flavor ideal for soups and stews, chili, salads and pilafs. They're also a nutritious substitute for meat in pasta sauce, tacos and sloppy joes. Quick cooking, no pre-soaking required.

Dear Friends,

I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours.

-To your good health, Bob Moore

Suggested Use

Sort and rinse before cooking. 

Basic Cooking Instructions

Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 4 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 20-30 minutes, drain well. 

Multi-Cooker: Rinse lentils before cooking. Place 1 cup lentils, 4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.

Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. 

~Makes 4 servings.

Supplement FactsNutrition FactsServing Size: 1/4 cup (50 g)Serving Per Container: About 15 Amount Per Serving%Daily Value*Calories 180
Total Fat 0 g 0%Saturated Fat0 g0%Trans Fat 0 g 
Cholesterol0 mg 0%Sodium0 mg 0%Total Carbohydrate 34 g 12%Dietary Fiber 9 g 32%Total Sugars 0 g  Includes 0 g Added Sugars  0%Protein11 g  Vitamin D0 mcg0%Calcium23 mg 2%Iron3 mg15%Potassium550 mg 10%*The % Daily Values tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  Ingredients

Lentils.

Warnings

Store in a cool, dry place.

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material.