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3kg Dumbbells

Some of the best weights you can get for a beginner, explore OnBuy's range of 3kg dumbbells today to find excellent prices on quality products! 3 kilo dumbbells are also useful for aerobic weights and for injury recovery. Available in a variety of shapes and materials, plus a rainbow of colours! Explore our sellers' full range to discover your next weightlifting partner!

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Looking to buy 3kg Dumbbells?

If you've never picked up a pair of dumbbells before but are determined to give it a go, a set of 3kg dumbbells may be just what you need to build real muscle for the first time. These weights are fairly light, but still heavy enough for inexperienced lifters to feel that muscle-building burn. If you want to use this weight class in that way, it's a good idea to increase the number of reps you do per set while decreasing your rest period. This will make your muscles work harder than they would otherwise.

Another top tip is to buy 3kg dumbbells that are adjustable. It's easy to find this type online, and OnBuy is a prime example! You'll want an adjustable set with 3 kilos at the lowest possible weight. That way you won't have to pay for extra weights once you've outgrown your 3kg plates - just add more on!

Another way you can use a set of 3kg dumbbells is as part of a dumbbell push up. The principle is simple. Instead of pushing off from the flats of your palms, you hold a dumbbell in each hand. Rather than raising both arms at once, as with a standard push up, you raise your whole body on one arm while lifting the other up off the ground with dumbbell in hand.

By alternating between your two arms you're getting all the benefits of a regular push up but it's more challenging than a normal one. You don't want to overload your muscles with heavy or even medium weights, but for this purpose a 3kg dumbbell set is perfect. If you're considering this exercise we recommend you choose 3kg hex dumbbells, since their flat edges will help you keep steady as you exercise. You'll see this type of dumbbell in the UK across its gyms for this reason among others.

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