7 Weeks to 50 Pull-Ups
In stock
Smart shoppers OnBuy it!
- Earn Cashback on every purchase – spend it instantly on your next order
- Free delivery – on millions of items across the site
- Customers love us – 129,000 Trustpilot reviews and an 'Excellent' rating
Interest-free payment options available
See full product description & details
Delivery: Standard (Free) | Tue 4th - Mon 10th Aug
There is 1 other seller
Returns: 30 days
180-day payment protection
7 Weeks to 50 Pull-Ups Description
Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.
Details
| OPC | P7WBYW |
|---|---|
| Codes | 1569759219 (ISBN-10) |
| 9781569759219 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
Alternative names:
- ISBN 7 Weeks to 50 Pull-Ups book Sport & leisure English Paperback 128 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Sport & leisure |
| Release date (DD/MM/YYYY) | 20/05/2011 |
| Number of pages | 128 pages |
| Written by | Brett Stewart |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781569759219 |
| Book cover type | Paperback |
Compare Sellers for 7 Weeks to 50 Pull-Ups
- New from £13.74
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (3.3k reviews) | - |
30 Days
Free Returns No
|
£13.74
|
+Free Delivery
Est. Delivery:
4th-10th Aug
|
£13.74
Recommended
We recommend listings based on a combination of price, delivery time, quality of seller reviews and other factors
|
||
| (1.6k reviews) | - |
30 Days
Free Returns No
|
£11.93
|
+£3.00 Delivery
Est. Delivery:
8th-27th Aug
|
£14.93
|
Earn as you shop with instant Cashback on everything.
No catch, no cost
- Paid into your OnBuy account
- Spend it on your next purchase
- Save it or withdraw it
Become a Cashback VIP
Just 1 purchase unlocks bigger deals & rates