Be Mindful and Stress Less
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Delivery: Standard (Free) | Tue 23rd - Mon 29th Jun
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Be Mindful and Stress Less Description
Be Mindful and Stress Less - Gina Biegel
Details
| OPC | P6MM5ZT |
|---|---|
| Codes | 1611804949 (ISBN-10) |
| 9781611804942 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Be Mindful and Stress Less
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Alternative names:
- ISBN Be Mindful and Stress Less
Detailed Product Information
Weight & dimensions
| Height | 171.4 mm |
|---|---|
| Width | 107.9 mm |
Features
| Release date (DD/MM/YYYY) | 06/02/2018 |
|---|---|
| Number of pages | 216 pages |
| Written by | Gina Biegel |
| Publisher | Shambhala |
| Recommended age (min) | 13 yr(s) |
| Recommended age (max) | 17 yr(s) |
| International Standard Book Number (ISBN) | 9781611804942 |
| Book cover type | Paperback |
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