Beautiful You: A Daily Guide to Radical Self-Acceptance
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Beautiful You: A Daily Guide to Radical Self-Acceptance Description
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate,inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You , author Rosie Molinary,in no uncertain terms,encourages women, whatever their size, shape, and colour, to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life,teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times.
Details
| OPC | PHVMNY |
|---|---|
| Codes | 1580056555 (ISBN-10) |
| 9781580056557 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
A radical day-by-day guide to redefining beauty and creating lasting self-esteemEvery day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. InBeautiful You, author Rosie Molinary encourages women to feel wonderful about themselves — even when today’s media-saturated culture tells them not to.Drawing on tools for heightened self-awareness, creativity, and mind-body connections,Beautiful Youincorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
A radical day-by-day guide to redefining beauty and creating lasting self-esteemEvery day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. InBeautiful You, author Rosie Molinary encourages women to feel wonderful about themselves — even when today’s media-saturated culture tells them not to.Drawing on tools for heightened self-awareness, creativity, and mind-body connections,Beautiful Youincorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Alternative names:
- ISBN Beautiful You book Health, mind & body English Paperback 440 pages
- ISBN Beautiful You book Health, mind & body English Paperback 440 pages
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 04/10/2016 |
| Number of pages | 440 pages |
| Written by | Rosie Molinary |
| Publisher | Seal Press |
| Publication year | 2016 |
| International Standard Book Number (ISBN) | 9781580056557 |
| Book cover type | Paperback |
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