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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
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Description & Details
Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time Description
Beginner's Half-Marathon Trainer: The 14-Week Program to
Completing a Half-Marathon in Your Best Time
Details
| OPC | PMVJ2B |
|---|---|
| Brand | ISDP |
| Codes | 1569756368 (ISBN-10) |
| 9781569756362 (ISBN) | |
| MPN | C-9781569756362 |
External product information
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Prepare for your first half marathon or learn strategies and training regimens to boost your speed and stamina to maximize your perfomanceThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: •Mentally prepare •Train smarter •Improve speed and endurance •Properly nourish your body •Pace your self
Alternative names:
- ISBN Beginner's Half-Marathon Trainer book Sport & leisure English Paperback 128 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Sport & leisure |
| Release date (DD/MM/YYYY) | 3/03/2008 |
| Number of pages | 128 pages |
| Written by | Jon Ackland |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781569756362 |
| Book cover type | Paperback |
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