Bob's Red Mill, Organic Buckwheat, Whole Grain, 16 oz (454 g)

Bob's Red Mill, Organic Buckwheat, Whole Grain, 16 oz (454 g) Description

• Resealable Package
• An Employee-Owned Company
• To Your Good Health - Bob Moore
• USDA Organic
• Grains-of-Discovery
• Gluten Free
• Non GMO Project Verified
• Circa | 6000 B.C
• The Traditional Grain of Eastern Europe
• Mainstay of Eastern European Cuisine With a Robust Flavor
• Great In Grain Bowls, Soups and Cereal
• Quick Cooking and Gluten Free
• Certified Organic by QAI

Dear Friends,

At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these 'super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see!

To your good health,

Bob Moore

Reasons to Love Our Organic Buckwheat:

• Kosher Pareve

Organic buckwheat.

Tested and confirmed gluten free in our quality control laboratory.

Basic Cooking Instructions

Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings.

Supplement FactsServing Size: 1/4 cup (45 g)Serving Per Container: About 10 Amount Per Serving%Daily Value*Calories 160 Total Fat 1 g 1%Saturated Fat 0 g 0%Trans Fat 0 g  Cholesterol0 mg 0%Sodium0 mg 0%Total Carbohydrate 33 g 12%Dietary Fiber 2 g 7%Total Sugars 0 g 
Includes 0 g Added Sugars  0%Protein 6 g 
Vitamin D 0 mcg 0%Calcium 4 mg 0%Iron1 mg 6%Potassium196 mg 4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Store in a cool, dry place.

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