Clean Sleeping by Helmanis & Lisa
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Delivery: Standard (Free) | Sat 27th Jun - Fri 3rd Jul
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Clean Sleeping by Helmanis & Lisa Description
Encourages a genuinely holistic drug-free approach to getting the best sleep possible.
Details
| OPC | P65XDCT |
|---|---|
| Brand | Welbeck Publishing Group |
| Codes | 1787393453 (ISBN-10) |
| 9781787393455 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
How to Sleep Better Naturally
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
Lisa Helmanis is an author and creative director who has worked in the media for 20 years. She was previously editor of the Sunday Times' Inside Out magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others. She is based in London.
Alternative names:
- ISBN Clean Sleeping book Paperback 128 pages
Detailed Product Information
Features
| Release date (DD/MM/YYYY) | 12/2019 |
|---|---|
| Number of pages | 128 pages |
| Written by | Lisa Helmanis |
| Publisher | Welbeck |
| International Standard Book Number (ISBN) | 9781787393455 |
| Book cover type | Paperback |
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