Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Description
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Details
| OPC | PGCWN5 |
|---|---|
| Codes | 1612431011 (ISBN-10) |
| 9781612431017 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Alternative names:
- ISBN Core Strength for 50+ book Health, mind & body English Paperback 144 pages
- ISBN Core Strength for 50+ book Health, mind & body English Paperback 144 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 21/08/2012 |
| Number of pages | 144 pages |
| Written by | Karl Knopf |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781612431017 |
| Book cover type | Paperback |
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