Cycling Workout Handbook
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Delivery: Standard (Free) | Tue 4th - Mon 10th Aug
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Cycling Workout Handbook Description
A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
Details
| OPC | PSY7TZ |
|---|---|
| Codes | 1578267706 (ISBN-10) |
| 9781578267705 (ISBN) |
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