Dream Therapy
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Delivery: Standard (Free) | Tue 23rd - Mon 29th Jun
Returns: 30 days
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Dream Therapy Description
How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Details
| OPC | P6CQS58 |
|---|---|
| Codes | 1398700479 (ISBN-10) |
| 9781398700475 (ISBN) |
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- New from £14.03
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (3.3k reviews) | - |
30 Days
Free Returns No
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£14.03
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Est. Delivery:
23rd-29th Jun
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£14.03
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