Foam Roller Workbook, 2nd Edition
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Foam Roller Workbook, 2nd Edition Description
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: ? Increase Flexibility ? Release Tension ? Alleviate Chronic Pain ? Rehabilitate Injury ? Improve Core Strength ? Break Up Knots
Details
| OPC | PSY8VV |
|---|---|
| Codes | 1612438717 (ISBN-10) |
| 9781612438719 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
Alternative names:
- ISBN Foam Roller Workbook, 2nd Edition book Sport & leisure English Paperback 112 pages
- ISBN Foam Roller Workbook, 2nd Edition book Sport & leisure English Paperback 112 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Sport & leisure |
| Release date (DD/MM/YYYY) | 15/01/2019 |
| Number of pages | 112 pages |
| Written by | Karl Knopf |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781612438719 |
| Book cover type | Paperback |
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