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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Brand KLO80
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Description & Details
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Description
Foam Roller Workbook: Illustrated Step-by-Step Guide to
Stretching, Strengthening and Rehabilitative Techniques
Foam Roller Workbook
Details
| OPC | PMVJ2X |
|---|---|
| Brand | KLO80 |
| Codes | 1569759251 (ISBN-10) |
| 9781569759257 (ISBN) | |
| MPN | HJ8U |
External product information
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Alternative names:
- ISBN Foam Roller Workbook book Sport & leisure English Paperback 96 pages
- ISBN Foam Roller Workbook book Sport & leisure English Paperback 96 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Sport & leisure |
| Release date (DD/MM/YYYY) | 1/04/2011 |
| Number of pages | 96 pages |
| Written by | Karl Knopf |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781569759257 |
| Book cover type | Paperback |
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