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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
Brand KLO80
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Delivery: Standard (£3.00) | Sat 31st Oct - Thu 19th Nov
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Description & Details
Summary
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power Description
Functional Training for Athletes at All Levels: Workouts for
Agility, Speed and Power
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Title: Functional Training for Athletes at All Levels( Workouts for
Agility Speed and Power) Binding: Paperback Author:
JamesC.Radcliffe Publisher: UlyssesPress
Details
| OPC | PMVJ26 |
|---|---|
| Brand | KLO80 |
| Codes | 1569755841 (ISBN-10) |
| 9781569755846 (ISBN) | |
| MPN | C-9781569755846 |
External product information
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.Develop a rock-solid core for supreme stability
Strengthen your trunk for explosive power
Sharpen fast-twitch muscles for lightning-quick responses
Coordinate your muscles for full body control
Enhance your stabilizers for quick, agile movementFunctional Training for Athletes at All Levels customized sport-specific workouts for:•Baseball •Basketball •Bicycling •Football •Golf •Gymnastics •Hockey •Lacrosse •Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track & Field •Volleyball •Wrestling
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.Develop a rock-solid core for supreme stability
Strengthen your trunk for explosive power
Sharpen fast-twitch muscles for lightning-quick responses
Coordinate your muscles for full body control
Enhance your stabilizers for quick, agile movementFunctional Training for Athletes at All Levels customized sport-specific workouts for:•Baseball •Basketball •Bicycling •Football •Golf •Gymnastics •Hockey •Lacrosse •Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track & Field •Volleyball •Wrestling
Alternative names:
- ISBN Functional Training for Athletes at All Levels book Sport & leisure English Paperback 176 pages
- ISBN Functional Training for Athletes at All Levels book Sport & leisure English Paperback 176 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Sport & leisure |
| Release date (DD/MM/YYYY) | 16/01/2007 |
| Number of pages | 176 pages |
| Written by | James C. Radcliffe |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781569755846 |
| Book cover type | Paperback |
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