Jonny Bowden's Shape Up Workbook
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Jonny Bowden's Shape Up Workbook Description
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Details
| OPC | P9N5F8 |
|---|---|
| Codes | 073820515X (ISBN-10) |
| 9780738205151 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what “shaping up” means to each of us.Jonny Bowden’s Shape Up! is like no other “diet” program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food’s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program,Jonny Bowden’s Shape Up!will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what “shaping up” means to each of us.Jonny Bowden’s Shape Up! is like no other “diet” program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food’s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program,Jonny Bowden’s Shape Up!will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.
Alternative names:
- ISBN Jonny Bowden's Shape Up Workbook book Health, mind & body English Paperback 224 pages
- ISBN Jonny Bowden's Shape Up Workbook book Health, mind & body English Paperback 224 pages
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 04/01/2002 |
| Number of pages | 224 pages |
| Written by | Jonny Bowden |
| Publisher | Da Capo Press |
| Publication year | 2002 |
| International Standard Book Number (ISBN) | 9780738205151 |
| Book cover type | Paperback |
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