Jump Start Ketosis
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Jump Start Ketosis Description
Master the easier, smarter way to achieve ketosis You want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the better way--intermittent fasting. The book offers a program of intermittent fasting that limits when you can eat rather than what you can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule. Once ketosis is achieved with this program, your body uses fat for fuel instead of glucose. It's the ultimate way to lose weight and get healthy.
Details
| OPC | PSY82F |
|---|---|
| Codes | 1612438350 (ISBN-10) |
| 9781612438351 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings
Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings
Alternative names:
- ISBN Jump Start Ketosis book Health, mind & body English Paperback 192 pages
- ISBN Jump Start Ketosis book Health, mind & body English Paperback 192 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 23/10/2018 |
| Number of pages | 192 pages |
| Written by | Kristen Mancinelli |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781612438351 |
| Book cover type | Paperback |
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