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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Brand KLO80
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Description & Details
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle Description
Kettlebells for 50+: Safe and Customized Programs for Building
and Toning Every Muscle
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will: *
Improve strength * Foster core stability * Increase hand-eye
coordination * Boost mind-body awareness * Enhance sports
performance Designed to meet the unique needs of active adults,
Kettlebells for 50+ presents functional exercises carefully adapted
and tested to provide a comprehensive total-body workout.
Step-by-step photos and explanatory captions make it easy for
anyone from fitness novice to longtime athlete to train smart and
stay fit for life.
Details
| OPC | PMVRGY |
|---|---|
| Brand | KLO80 |
| Codes | 1612430465 (ISBN-10) |
| 9781612430461 (ISBN) | |
| MPN | 43171-595447 |
External product information
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Alternative names:
- ISBN Kettlebells for 50+ book Sport & leisure English Paperback 128 pages
- ISBN Kettlebells for 50+ book Sport & leisure English Paperback 128 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Sport & leisure |
| Release date (DD/MM/YYYY) | 17/04/2012 |
| Number of pages | 128 pages |
| Written by | Karl Knopf |
| Publisher | Ulysses Press |
| International Standard Book Number (ISBN) | 9781612430461 |
| Book cover type | Paperback |
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