Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Description
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Fitzgerald, Matt, 2008-04-22
Details
| OPC | P7WDH2 |
|---|---|
| Codes | 1600940579 (ISBN-10) |
| 9781600940576 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually getstronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Alternative names:
- ISBN Maximum Strength book Health, mind & body English Paperback 256 pages
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 13/05/2008 |
| Number of pages | 256 pages |
| Written by | Eric Cressey, CSCS |
| Publisher | Da Capo Lifelong Books |
| Publication year | 2008 |
| International Standard Book Number (ISBN) | 9781600940576 |
| Book cover type | Paperback |
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