Organic psyllium 100g

Organic psyllium 100g Description

Psyllium is a seed that is not assimilated by the body. It absorbs water and forms mucilage with a purely mechanical effect. Psyllium forms a gel in the intestines, which increases stool weight, improves consistency, and accelerates transit. Psyllium is widely used to combat constipation and is often preferred over other laxatives because it causes fewer bloating and flatulence than other plant fibers. It is also recommended in cases of diarrhea, where it quickly absorbs water contained in stools. Usage instructions: Swallow one tablespoon of psyllium. Immediately drink at least 1/4 liter of water. Alternatively, mix directly into your soups, dairy products, and compotes. The seed increases 5 to 6 times its volume and forms mucilage. You can also use it as a thickener in your cooking. To achieve optimal laxative effect, it is often necessary to take psyllium for 2 to 3 consecutive days. Ingredients: psyllium* (plantago afra) *product from organic farming Net weight: 100 g.