Rebound: Regain Strength, Move Effortlessly, Live without Limits―At Any Age
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Rebound: Regain Strength, Move Effortlessly, Live without Limits―At Any Age Description
Rebound: Regain Strength, Move Effortlessly, Live without
Limits―At Any Age
Peter Park is a go-to trainer who has worked with pro athletes
(Justin Verlander, Giancarlo Stanton) and celebrities (Matthew
McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time
World's Toughest Triathlon Winner. As one of his clients
says,"Having Peter as your trainer is kind of like having Bill
Gates as your computer science teacher." Now Park and his team
bring their expertise to anyone who spends long hours at work, has
lost strength,mobility, and freedom of movement, and who wants to
get it all back., Park's proven program will help readers reclaim
fitness by learning functional movements designed to retrain poor
patterns. With a series of eight-week programs,readers will learn
to get the whole body working together, restoring the core and
regaining pain-free movement to truly live a life without
limits.
Details
| OPC | PMPSKM |
|---|---|
| Brand | Da-Capo-Lifelong-Books |
| Codes | 0738219495 (ISBN-10) |
| 9780738219493 (ISBN) | |
| MPN | HJ8U |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Giancarlo Stanton and Justin Verlander’s trainer (and coauthor ofFoundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World’s Toughest Triathlon Winner. As one of his clients says, “Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher.” Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park’s proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Giancarlo Stanton and Justin Verlander’s trainer (and coauthor ofFoundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World’s Toughest Triathlon Winner. As one of his clients says, “Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher.” Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park’s proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Alternative names:
- ISBN Rebound book Health, mind & body English Paperback 304 pages
- ISBN Rebound book Health, mind & body English Paperback 304 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 25/01/2018 |
| Number of pages | 272 pages |
| Written by | Peter Park, Jesse Lopez Low, Jussi Lomakka, and Jeff King |
| Publisher | Da Capo Lifelong Books |
| International Standard Book Number (ISBN) | 9780738219493 |
| Book cover type | Paperback |
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