Reduce Craving 20 Quick Techniques 5Minute First Aid for the Mind
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Reduce Craving 20 Quick Techniques 5Minute First Aid for the Mind Description
Reduce Craving 20 Quick Techniques 5Minute First Aid for the Mind - Katrin Schubert
Details
| OPC | P7VP89S |
|---|---|
| Codes | 1616496371 (ISBN-10) |
| 9781616496371 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
20 Quick Techniques_x000D_
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Through twenty easy, calming techniques including acupressure, eathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less._x000D_
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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.In this quick guide, you will learn twenty easy techniques, including acupressure, eathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
Alternative names:
- ISBN Reduce Craving
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Release date (DD/MM/YYYY) | 02/2016 |
| Number of pages | 160 pages |
| Written by | Katrin Schubert |
| Publisher | Hazelden Publishing |
| Suggested gender | Any gender |
| International Standard Book Number (ISBN) | 9781616496371 |
| Book cover type | Trade Paperback |
| Book format | Trade format |
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