Strong Curves
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Delivery: Standard (Free) | Thu 23rd - Sat 25th Jul
Sold by: Ria Christie Collections, there are 2 other sellers
Returns: 30 days
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Strong Curves Description
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
Details
| OPC | P92WQY |
|---|---|
| Codes | 1936608642 (ISBN-10) |
| 9781936608645 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
A Woman's Guide to Building a Better Butt and Body_x000D_
_x000D_
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility._x000D_
_x000D_
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence._x000D_
_x000D_
Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe._x000D_
_x000D_
Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Alternative names:
- ISBN Strong Curves
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Release date (DD/MM/YYYY) | 04/2013 |
| Number of pages | 320 pages |
| Written by | Bret Contreras MS, CSCS, Kellie Davis |
| Publisher | Victory Belt Publishing |
| Suggested gender | Any gender |
| International Standard Book Number (ISBN) | 9781936608645 |
| Book cover type | Trade Paperback |
Compare Sellers for Strong Curves
- New from £28.93
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (207 reviews) | - |
30 Days
Free Returns No
|
£28.93
|
+Free Delivery
Est. Delivery:
23rd-25th Jul
|
£28.93
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| (3.3k reviews) | - |
30 Days
Free Returns No
|
£33.53
|
+Free Delivery
Est. Delivery:
29th Jul - 4th Aug
|
£33.53
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||
| (1.6k reviews) | - |
30 Days
Free Returns No
|
£33.82
|
+£3.00 Delivery
Est. Delivery:
3rd-21st Aug
|
£36.82
|
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