The Low-FODMAP Recipe Book
In stock
Smart shoppers OnBuy it!
- Earn Cashback on every purchase – spend it instantly on your next order
- Free delivery – on millions of items across the site
- Customers love us – 129,000 Trustpilot reviews and an 'Excellent' rating
Interest-free payment options available
See full product description & details
Delivery: Standard (Free) | Fri 24th - Mon 27th Jul
Sold by: PBShop, there are 2 other sellers
Returns: 30 days
180-day payment protection
Most Popular in Healthy Eating Books
The Low-FODMAP Recipe Book Description
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
Details
| OPC | PTCGRT |
|---|---|
| Codes | 1912023032 (ISBN-10) |
| 9781912023035 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Relieve Symptoms of IBS, Crohns Disease & Other Gut Disorders in 46 Weeks
Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 4-6 weeks.Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 4-6 weeks.
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
Alternative names:
- Hachette UK The Low-FODMAP Recipe book English Paperback 224 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 01/06/2017 |
| Number of pages | 224 pages |
| Written by | Lucy Whigham |
| Publisher | Aster |
| International Standard Book Number (ISBN) | 9781912023035 |
| Book cover type | Paperback |
Compare Sellers for The Low-FODMAP Recipe Book
- New from £17.21
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (2.7k reviews) | - |
30 Days
Free Returns No
|
£17.21
|
+Free Delivery
Est. Delivery:
24th-27th Jul
|
£17.21
Recommended
We recommend listings based on a combination of price, delivery time, quality of seller reviews and other factors
|
||
| (207 reviews) | - |
30 Days
Free Returns No
|
£21.78
|
+Free Delivery
Est. Delivery:
24th-27th Jul
|
£21.78
|
||
| (3.3k reviews) | - |
30 Days
Free Returns No
|
£21.71
|
+Free Delivery
Est. Delivery:
31st Jul - 6th Aug
|
£21.71
|
Earn as you shop with instant Cashback on everything.
No catch, no cost
- Paid into your OnBuy account
- Spend it on your next purchase
- Save it or withdraw it
Become a Cashback VIP
Just 1 purchase unlocks bigger deals & rates