The Official United States Navy SEAL Workout
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The Official United States Navy SEAL Workout Description
The Official United States Navy SEAL Workout by Flach, Andrew, 2002-11-21
Details
| OPC | PBFGG8 |
|---|---|
| Codes | 1578261228 (ISBN-10) |
| 9781578261222 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
The Official United States Navy Seal Workout
Start your workout today with the US Navy SEALs!
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it’s known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome…but they are achievable, as this book demonstrates.
You’ll learn what it’s like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you’re seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!
You’ll find:
* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL …and more!
About author(s)
Andrew Flach, a lifelong fitness enthusiast, is a graduate of St. David’s School, The Browning School, and Vassar College. As the President and CEO of The Hatherleigh Company for the past ten years, Andrew’s role is directing the research and…
Alternative names:
- ISBN The Official United States Navy Seal Workout
Detailed Product Information
Weight & dimensions
| Height | 228.6 mm |
|---|---|
| Width | 152.4 mm |
Features
| Release date (DD/MM/YYYY) | 21/11/2002 |
|---|---|
| Number of pages | 168 pages |
| Written by | Andrew Flach |
| Publisher | Hatherleigh Press |
| International Standard Book Number (ISBN) | 9781578261222 |
| Book cover type | Paperback |
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