Thigh Master Leg Exercise Equipment Fitness Tool

Thigh Master Leg Exercise Equipment Fitness Tool Description

Thigh Master Leg Muscle Fitness Workout Exercise Multi-function Gym Equipment Product descriptionï¼ Material: PVC, Foam, Metal Size: about 8.7 x 4.7 inches Light-weight and compact design: Just pack it into a small space for use when traveling. Easy to use. Perfect for all ages & fitness levels & home gym workouts. Great for toning thigh muscles while sitting at your desk at work, or even watching TV on the couch. Strengthen your thigh. Lose your forearm . Shape your back. Make your breast lines up. To Work Your Arms and Chest: Stepâ Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Stepâ¡ Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. Stepâ Push the handles together while allowing your elbows to move out toward your sides. Stepâ Complete 15 to 20 repetitions. This exercise will target your chest muscles. To Work Your Thighs: Stepâ Lie down on your back on a mat. Stepâ¡ Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Stepâ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." Stepâ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Stepâ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. Package: 1 x Thigh Master