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Total Heart Rate Training: Customize And Maximize Your Workout Using A Heart Rate Monitor

Total Heart Rate Training: Customize And Maximize Your Workout Using A Heart Rate Monitor

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Description & Details

Total Heart Rate Training: Customize And Maximize Your Workout Using A Heart Rate Monitor Description

Keeping your heart rate at the proper level during each workout improves that workout. It is that simple. But knowing the proper heart rate is key to gaining that extra benefit. Joe Friel guides readers step by step through the process of creating one's personalize heart rate program.

Details

OPC P7PDK6
Codes 1569755620 (ISBN-10)
9781569755624 (ISBN)

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