Ultimate Jump Rope Workouts
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Delivery: Standard (£3.00) | Wed 28th Oct - Mon 16th Nov
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Returns: 30 days
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Ultimate Jump Rope Workouts Description
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * Build muscle * Boost endurance * Amplify explosive power * Improve agility * Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Details
| OPC | PFCSWD |
|---|---|
| Codes | 1612430600 (ISBN-10) |
| 9781612430607 (ISBN) |
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| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (1.6k reviews) | - |
30 Days
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£12.76
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Est. Delivery:
28th Oct - 16th Nov
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£15.76
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30 Days
Free Returns No
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£16.98
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Est. Delivery:
23rd-29th Oct
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£16.98
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