Yoga for Sleep by Stephens & Mark
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Delivery: Standard (Free) | Sat 27th Jun - Fri 3rd Jul
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Yoga for Sleep by Stephens & Mark Description
Learn simple yoga techniques--poses meditations and breathwork--to sleep better and longer from master yoga teacher trainer and author Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping dreaming and waking states and age-old yoga practices are helping us enjoy better sleep clearer minds and healthier bodies over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress heart conditions high b
Details
| OPC | P67QTT5 |
|---|---|
| Brand | North Atlantic Books & U.S. |
| Codes | 1623173639 (ISBN-10) |
| 9781623173630 (ISBN) |
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