Bob's Red Mill, Ökógi Fárr, 24 oz (680 g)

Bob's Red Mill, Ökógi Fárr, 24 oz (680 g) leírása

• Resealable Package
• An Employee-Owned Company
• To Your Good Health
• USDA Organic
• Grains-Of-Discovery
• The Traditional Grain of the Mediterranean
• Non GMO Project Verified
• A Heart Grain with a Chewy Texture and Rich, Nutty Flavor
• Excellent in Soups, Casseroles, Salads and Pilafs
• Good Source of Fiber
• Certified Organic by QAI
• Kosher Pareve

Dear Friends,

At Bob's Red Mill, we're always in search of new culinary adventures, and heirloom grains like farro are more popular than ever. Known as "the mother of all wheat", farro was a staple food in ancient Rome, and lucky for use, these grains are also delicious. These "super grains" with their unique flavors are ideal for grains bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!

To your good health, Bob Moore

Suggested Use

Basic Cooking Instructions

Stovetop:  Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.

Pre-Soak Method:  Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.

Slow Cooker:  Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2- 2Ω hours or high 1Ω hours. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.

Makes 4 servings (about 2 cups).

Supplement FactsNutrition FactsServing Size: 1/4 cup (52 g)Serving Per Container:  About 13 Amount Per Serving%Daily Value*Calories 190 Total Fat1 g 1%Saturated Fat0 g0%Trans Fat0 g  Cholesterol 0 mg 0%Sodium 0 mg 0%Total Carbohydrate 38 g 14%Dietary Fiber 5 g 18%Total Sugars 0 g  Includes 0 g Added Sugars 0%Protein 6 g  
Vitamin D0 mcg 0%Calcium14 mg 2%Iron2 mg 10%Potassium 204 mg 4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients

Organic pearled farro.

Contains:  Wheat.

WarningsStore in a cool, dry place.