101 Best Rowing Workouts

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Description & Details

101 Best Rowing Workouts Description

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

Details

OPC	P62CYKP
Codes	1578268443 (ISBN-10)
	9781578268443 (ISBN)

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