15-Minute Gentle Yoga
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Delivery: Standard (Free) | Thu 16th - Fri 17th Jul
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15-Minute Gentle Yoga Description
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Details
| OPC | P5NZ5FV |
|---|---|
| Codes | 0241296668 (ISBN-10) |
| 9780241296660 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.
Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.15 Minute Gentle Yogawill inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Alternative names:
- ISBN 15-Minute Gentle Yoga book Health, mind & body English Paperback 112 pages
Detailed Product Information
Features
| Type | Paper book |
|---|---|
| Language version | English |
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 05/12/2019 |
| Number of pages | 112 pages |
| Written by | Louise Grime |
| Publisher | DK |
| Recommended age group | Adult |
| Publication year | 2019 |
| International Standard Book Number (ISBN) | 9780241296660 |
| Book cover type | Paperback |
Weight & dimensions
| Height | 228 mm |
|---|---|
| Width | 185 mm |
Compare Sellers for 15-Minute Gentle Yoga
- New from £9.96
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (2.5k reviews) | - |
30 Days
Free Returns No
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£9.96
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Est. Delivery:
16th-17th Jul
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£9.96
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| (3.3k reviews) | - |
30 Days
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£10.13
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Est. Delivery:
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| (2.7k reviews) | - |
30 Days
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£11.25
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Est. Delivery:
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| (207 reviews) | - |
30 Days
Free Returns No
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£14.16
|
+Free Delivery
Est. Delivery:
22nd-24th Jul
|
£14.16
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