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8 Minute Meditation Expanded : Quiet Your Mind. Change Your Life
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Delivery: Standard (Free) | Tue 4th - Mon 10th Aug
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Description & Details
8 Minute Meditation Expanded : Quiet Your Mind. Change Your Life Description
8 Minute Meditation Expanded : Quiet Your Mind. Change Your
Life
Details
| OPC | PPJ7GY |
|---|---|
| Brand | ISDP |
| Codes | 0399173420 (ISBN-10) |
| 9780399173424 (ISBN) | |
| MPN | HJ8U |
External product information
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
8 Minute Meditation
Newly expanded: the bestselling beginner’s guide to mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
About author(s)
Victor Davich has practiced meditation and mindfulness for more than thirty years. He has also been an attorney, producer, and marketing executive for Fortune 500 advertising agencies and major motion picture studios. To date, his books have empowered more than 100,000 people to quiet their minds—and change their lives.
Alternative names:
- ISBN 8 Minute Meditation
Detailed Product Information
Weight & dimensions
| Height | 203.2 mm |
|---|---|
| Width | 130.2 mm |
Features
| Release date (DD/MM/YYYY) | 02/12/2014 |
|---|---|
| Number of pages | 208 pages |
| Written by | Victor Davich |
| Publisher | TarcherPerigee |
| International Standard Book Number (ISBN) | 9780399173424 |
| Book cover type | Paperback |
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