A Mindfulness Guide for Survival

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Description & Details

A Mindfulness Guide for Survival Description

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Details

OPC	P88779J
Codes	1787399591 (ISBN-10)
	9781787399594 (ISBN)

Detailed Product Information

Book Type	Paperback
Publisher	Welbeck Publishing Group
Author	Ruby Wax

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