A Year of Living Mindfully
In stock
Smart shoppers OnBuy it!
- Earn Cashback on every purchase – spend it instantly on your next order
- Free delivery – on millions of items across the site
- Customers love us – 127,000 Trustpilot reviews and an 'Excellent' rating
Interest-free payment options available
See full product description & details
Delivery: Standard (Free) | Sat 20th - Mon 22nd Jun
There are 4 other sellers
Returns: 30 days
180-day payment protection
Most Popular in Meditation & Visualisation Books
A Year of Living Mindfully Description
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life. "...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Details
| OPC | PSY8WS |
|---|---|
| Codes | 178249684X (ISBN-10) |
| 9781782496847 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life.“...the perfect guide for those starting out on the road to wellness.” Natural Health magazine. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Alternative names:
- ISBN A Year of Living Mindfully book Health, mind & body English Paperback 192 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Health, mind & body |
| Release date (DD/MM/YYYY) | 8/01/2019 |
| Number of pages | 192 pages |
| Written by | Anna Black |
| Publisher | CICO Books |
| International Standard Book Number (ISBN) | 9781782496847 |
| Book cover type | Paperback |
Compare Sellers for A Year of Living Mindfully
- New from £12.20
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (2.5k reviews) | - |
30 Days
Free Returns No
|
£12.20
|
+Fast & Free Delivery
Est. Delivery:
20th-22nd Jun
|
£12.20
Recommended
We recommend listings based on a combination of price, delivery time, quality of seller reviews and other factors
|
||
| (2.7k reviews) | - |
30 Days
Free Returns No
|
£13.10
|
+Free Delivery
Est. Delivery:
26th-29th Jun
|
£13.10
|
||
| (3.3k reviews) | - |
30 Days
Free Returns No
|
£14.82
|
+Free Delivery
Est. Delivery:
3rd-9th Jul
|
£14.82
|
||
| (207 reviews) | - |
30 Days
Free Returns No
|
£16.30
|
+Free Delivery
Est. Delivery:
26th-29th Jun
|
£16.30
|
||
| (1.6k reviews) | - |
30 Days
Free Returns No
|
£16.62
|
+£3.00 Delivery
Est. Delivery:
8th-27th Jul
|
£19.62
|
Earn as you shop with instant Cashback on everything.
No catch, no cost
- Paid into your OnBuy account
- Spend it on your next purchase
- Save it or withdraw it
Become a Cashback VIP
Just 1 purchase unlocks bigger deals & rates