Bob's Red Mill, 5 Grain Hot Cereal, 1 lb (454 g)

Bob's Red Mill, 5 Grain Hot Cereal, 1 lb (454 g) Description

• An Employee-Owned Company
• To Your Good Health Bob Moore
• Whole Grain
• Good Source of Fiber
• Non GMO Project Verified
• Kosher Pareve
• You Can See Our Quality

Freshly milled from a blend of whole wheat, rye, barley, oats, triticale and flaxseed meal, our 5 Grain Hot Cereal is a good source of fiber and a satisfying start to your day. Add to baked goods instead of oats for extra flavor!

Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed. 

Contains: Wheat.

Stovetop 

Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.

SERVINGSCEREALWATERSALT1 Serving1/4 cup3/4 cuppinch2 Servings
1/2 cup1 1/2 cups1/8 tsp3 Servings
3/4 cup2 1/4 cups1/4 tsp4 Servings
1 cup3 cups1/4 tsp

Microwave 

Combine 1/3 cup cereal, 1/2 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. 

Makes 1 serving.

Nutrition FactsServing Size: 1/3 cup (40 g)Servings Per Container: About 11 Amount Per Serving%Daily Value*Calories150 Total Fat1 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium5 mg0%Total Carbohydrate30 g11%Dietary Fiber5 g18%Total Sugars0 g Includes 0 g Added Sugars
0%Protein5 g Vitamin D0 mcg0%Calcium16 mg2%Iron1 mg6%Potassium163 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

While we strive to ensure the accuracy of our product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.