BodyTrain ES-422 Single Station Home Multi Gym 45kg Weight Stack

The BodyTrain ES-422 Single Station home gym comes with a 45kg weight stack. The BodyTrain range of gyms have such an extremely high build quality that we are proud to offer a lifetime warranty on the frame. The gym is made from very robust 38mm steel tubing with black chip resistant powder coating and impact absorbing rubber end caps. This home gym like all BodyTrain products is built to last, ensuring it can be a prominent feature in your home workouts for years ahead.

The BodyTrain ES-422 single station gym enables you to target a multitude of muscles groups using the various pieces of equipment available, when combined with the large weight stack this will ensure fantastic improvements in strength, conditioning and increased body toning.

Below is a list of some of the exercises you can do with the BodyTrain ES-422 Home Gym:

• Upright rows
• Chest Press
• Leg Extensions
• Butterfly press to target biceps, triceps and pecs
• Lateral pulldown to target triceps, shoulders, pecs & obliques
• Arm curl bar to target biceps & triceps
• Leg curl bar to target calves and thighs
• Bicep curls on the preacher pad