Introduction to Sensible Alcohol Use 2nd Edition by Marcantonio Spada
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Introduction to Sensible Alcohol Use 2nd Edition by Marcantonio Spada Description
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking
Details
| OPC | P5PR2PJ |
|---|---|
| Brand | riachristiecollections |
| Codes | 1472138554 (ISBN-10) |
| 9781472138552 (ISBN) | |
| MPN | 9781472138552 |
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