Lean in 15 - Joe Wicks
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Product overview:
- Joe Wicks' first 'Lean in 15' book
- Contains 100 quick-to-prepare recipes
- Guides you through Joe's signature HIIT workouts
- Perfect if you're looking to burn fat & increase muscle
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Summary
- Joe Wicks' first 'Lean in 15' book
- Contains 100 quick-to-prepare recipes
- Guides you through Joe's signature HIIT workouts
- Perfect if you're looking to burn fat & increase muscle
Lean in 15 - Joe Wicks Description
"The problem with diets is they don’t work – not in the long-term, anyway… This is why I created Lean in 15." Staying true to this belief, Joe Wicks' first book serves up double trouble for your body fat - combining food and exercise to spark intense fat-burning that'll help you slim down and tone up.
The Instagram sensation turned lifestyle coach has put together 100 recipes for you to discover, spanning delicious goodies like burritos and burgers - there's even a muffin recipe! And the best bit? The meals are healthy and easily prepared, making it a breeze to keep yourself motivated.
Now for the workouts: Joe will guide you through his signature HIIT (High Intensity Interval Training) workouts that you can do from the comfort of your own home - helping you make the most of all the healthy eating you'll be doing!
Details
| OPC | P6GG5D |
|---|---|
| Codes | 1509800662 (ISBN-10) |
| 9781509800667 (ISBN) |
Detailed Product Information
| Release Date | 28/12/2015 |
|---|---|
| Book Type | Paperback |
| Publisher | Pan Macmillan |
| Author | Joe Wicks |
| Release Date | 28/12/2015 |
| Book Type | Paperback |
| Publisher | Pan Macmillan |
| Author | Joe Wicks |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals including his bad-boy burrito and oaty chicken and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals including his bad-boy burrito and oaty chicken and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Alternative names:
- ISBN Lean in 15 - The Shift Plan book English Paperback 224 pages
- ISBN Lean in 15 - The Shift Plan book English Paperback 224 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 28/12/2015 |
| Number of pages | 224 pages |
| Written by | Joe Wicks |
| International Standard Book Number (ISBN) | 9781509800667 |
| Book cover type | Paperback |
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Reviews of Lean in 15 - Joe Wicks
All OnBuy Reviews are Verified Reviews
Book full healthy easy to
Make receipies, i would befinately recommend.
Book full healthy easy to
Make receipies, i would befinately recommend.
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